Fall 2017 Fitness Assessment Schedule

The Fitness Program offers a variety of fitness assessments to help you establish a baseline and track your progress towards a sensible fitness goal. Simply stop by the Fitness Desk at the Leach Center to make an appointment for a Polar Fitness Assessment for one of the days and times shown in the schedule below.


Body Composition Assessment

The Fitness Program offers free body fat analysis using the 3-site, skinfold method. All Body Composition assessments take place in the Leach Center. Please wear appropriate workout attire (shorts are preferred). We recommend that you do not workout prior to skinfold body composition assessments, as it is known to cause inaccuracies in measurements.

Body Composition assessments have walk-in availability on Tuesdays and Thursdays from 5:00pm -7:00pm. The Assessment takes no more than 3 minutes!  Simply stop by the Assessment Room at the Leach Center during the time slots on each day. 


Polar Tri-Fit Assessment

The Fitness Program offers free Polar Tri-Fit testing which provides data on the five components of fitness: body composition, cardiovascular fitness, muscular strength, muscular endurance, and flexibility. All Polar Tri-Fit assessments take place in the Leach Center. Please wear appropriate workout attire (shorts are preferred).

Polar Tri-Fit assessments are available on the days and times shown below. To sign-up, simply stop by the Fitness Desk at the Leach Center.

Mondays
 
Tuesdays
 
Wednesdays
 

Thursday

Fridays

9-11am 9-11am   9-11am  
11-1pm   11-1pm   11-1pm
  1-3pm 1-3pm 1-3pm  
3-5pm 3-5pm 3-5pm 3-5pm  
5-7pm 5-6pm 5-7pm 5-6pm  

Cancellation Policy: The Assessment Consultant will contact you approximately 48 hours prior to your Polar Assessment. You will have 24 hours to respond to the Assessment Consultant to confirm that you will arrive for your appointment. If you do not respond to the Assessment Consultant within the allotted 24 hours, your registration will be cleared from our records and made available to other patrons for scheduling.


Bod Pod Assessment

The Bod Pod assessment provides a measurement of body composition including lean mass and fat mass using air displacement plethysmography. Similar to underwater weighing, this test uses density to determine these values. The test takes approximately 30 minutes to complete.

Bod Pod assessments are available on weekday mornings. Participants must fast for at least 2 hours prior to the test and may not workout prior to the test to ensure proper results.  Current FSU students and Campus Recreation members may schedule and pay for a Bod Pod assessment via Rec Connect, select Programs > Strength & Conditioning.  Non-members should contact Lynn Grasso for assistance.  To arrange a test outside of the offered schedule, please contact Lynn Grasso to review other options.

  FSU Student Rate Non-Student Member Rate Non-Member Rate
Bod Pod Assessment $25 $35 $50