Duel Step is a choreographed cardio workout of low to moderate intensity designed to get your heart rate up with two instructors to double the fun! Starting with basic step moves and kicking them up to the next level, you should expect to leave feeling energized and accomplished. Grab a friend and come on out, or come by yourself and make one here!
- Cardio Intensity: Moderate
- Strength Intensity: Low
- Relaxation: N/A
- Class Length: 55 Minutes
- Class Capacity: 50 Participants