Stand-Up Paddleboard Yoga takes your practice to the next level by bringing it onto a paddleboard on the water. Prepare to test your balance and challenge your core like never before. Be sure to wear a swimsuit or something you would swim in because no class would be complete without some time in the water! Some yoga experience is recommended. This class will take place at the Leach pool or at the Rez. Please arrive 15 minutes early.
- Cardio Intensity: Low
- Strength Intensity: Moderate
- Relaxation: Moderate
- Class Length: 45 Minutes
- Class Capacity: 12 Participants