Barre is a unique total body workout utilizing the Ballet Barre, light dumbbells, and ballet-inspired movements to perform small isometric exercises that strengthen and lengthen your muscles. High reps and various barre/position combinations will have you burning at the barre! You’ll enjoy a deep stretch session at the end of each class.
- Cardio Intensity: Moderate
- Strength Intensity: Moderate to High
- Relaxation: N/A
- Class Length: 55 Minutes
- Class Capacity: 18 Participants