Yoga means union of BODY-MIND-SPIRIT. It is an ancient system of asana (yoga postures) which was developed to create the right mind, breathing, postures, movement, and relaxation. This class will focus on proper technique and safety, physical health and mental wellbeing. Combine body postures, breathing techniques, and focus while increasing balance and flexibility. For all fitness levels!
- Cardio Intensity: Low
- Strength Intensity: Low
- Relaxation: High
- Class Length: 55 Minutes
- Class Capacity: 25 Participants