Power Flow

This is a power yoga class focusing on strength, endurance and stamina. Experience with sun salutations is recommended. This practice promotes breath work, strength, flexibility and relaxation. Power yoga also promotes sweating, so bring a towel!

Class Schedule   Rec Connect: Register Now

Class Ratings

  • Cardio Intensity: Low
  • Strength Intensity: Moderate
  • Relaxation: Moderate

Class Information

  • Class Length: 55 Minutes
  • Class Capacity: 25 Participants