Simple. Refresh and restore in this class. It’s about centering your breath and body, and aligning the physical and mental by practicing stillness or gentle movements and postures for extended periods of time. Props may be introduced to assist in helping to hold poses longer.
- Cardio Intensity: Low
- Strength Intensity: Low
- Relaxation: High
- Class Length: 55 Minutes
- Class Capacity: 25 Participants