You don't need to know how to ride a bicycle to take this class; you'll be on the Spinning Blade Ion! This 45 minute spin class takes participants for a ride as the instructor leads them up hills and through straight aways as they push themselves past their boundaries and limits. Individuals set their own intensity while enjoying the energy of a group workout. Make sure to bring a towel and a full water bottle!
- Cardio Intensity: Moderate to High
- Strength Intensity: low
- Relaxation: n/a
- Class Length: 45 Minutes
- Class Capacity: 25 Participants