Spin 40 + Abs

Get your cardio and strong abs that you'll feel for the rest of the week! You get all the benefits of the 40 minute Spin ride, plus a killer abdominal workout to really make it count. Seven minutes of abs on the Resist-A-Ball (RAB) is just enough to fire up your core after a good sweat session.

Class Schedule   Rec Connect: Register Now

Class Ratings

  • Cardio Intensity: Moderate to High
  • Strength Intensity: Moderate to High
  • Relaxation: N/A

Class Information

  • Class Length: 55 Minutes
  • Class Capacity: 25 Participants