Spin 40 + Abs
Get your cardio and strong abs that you'll feel for the rest of the week! You get all the benefits of the 40 minute Spin ride, plus a killer abdominal workout to really make it count. Seven minutes of abs on the Resist-A-Ball (RAB) is just enough to fire up your core after a good sweat session.
- Cardio Intensity: Moderate to High
- Strength Intensity: Moderate to High
- Relaxation: N/A
- Class Length: 55 Minutes
- Class Capacity: 25 Participants