Indoboard Sculpt 45
Take your workout to the next level by bringing it onto the Indoboard. By performing exercises on an unstable surface, you’ll feel challenged in new ways as your core stays engaged to keep balance and all those little muscles you didn’t know you had start to work for you. This is a total body sculpting class in 45 minutes!
- Cardio Intensity: Low to Moderate
- Strength Intensity: Moderate
- Relaxation: N/A
- Class Length: 45 Minutes
- Class Capacity: 12 Participants