Step is a combo-based cardio workout designed to get your heart rate up and burn calories. Starting with basic sequences and progressively adding choreography, this class is physically and mentally engaging and open to all levels. Expect to leave feeling energized and accomplished after mastering the routine “from the top” to the end of the class. Pure Step, pure cardio!
- Cardio Intensity: Moderate to High
- Strength Intensity: Low
- Relaxation: N/A
- Class Length: 55 Minutes
- Class Capacity: 50 Participants