Pilates Body

Pilates engages the mind and conditions the body with a blend of strength and flexibility. With a focus on muscle balance, Pilates helps to improve posture and range of motion by strengthening weaker muscle groups and stretching the over-worked muscles. Detailed instruction on alignment will be given in this class, and supplementary equipment may be introduced.

Class Schedule   Rec Connect: Register Now

Class Ratings

  • Cardio Intensity: Low
  • Strength Intensity: Moderate
  • Relaxation: N/A

Class Information

  • Class Length: 55 Minutes
  • Class Capacity: 25 Participants