Pilates engages the mind and conditions the body with a blend of strength and flexibility. With a focus on muscle balance, Pilates helps to improve posture and range of motion by strengthening weaker muscle groups and stretching the over-worked muscles. Detailed instruction on alignment will be given in this class, and supplementary equipment may be introduced.
- Cardio Intensity: Low
- Strength Intensity: Moderate
- Relaxation: N/A
- Class Length: 55 Minutes
- Class Capacity: 25 Participants