Total Tabata Strength

This class is a strength-based class following the Tabata protocol. A Tabata workout is an interval training cycle of 20 seconds max intensity of weighted exercises followed by 10 seconds of rest and repeated 8 times for a total of four minutes. Start your day early with this high intensity, fun and energetic class!

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Class Ratings

  • Cardio Intensity:
  • Strength Intensity:
  • Relaxation:

Class Information

  • Class Length: Minutes
  • Class Capacity: Participants