About the Class

It is mobility training and myofascial release for the total body, all rolled into one class.  This quick 30-minute class will introduce a love-hate relationship with foam rollers and lacrosse balls.  Our instructors are Trigger Point Therapy Certified and bring knowledge and education on the “how-to” of working out the kinks. Breathing technique will be emphasized and shoes are not required.

Class check-in begins 15 minutes prior to the class start time.  Doors close 5 minutes prior to the class start time; no late entries are permitted.

Class registration begins 25 hours prior to class time via the FSU Rec mobile app.

Download the FSU Rec App

Class Ratings

  • Low
  • Moderate
  • Low

Class Information

  • 30 Minutes
  • 25 Participants
  • Via FSU Rec App