We are FSU Campus Recreation.

We’re here to enrich your experience at Florida State University. There’s a strong connection between mental and physical wellness.  Whether it’s in sports, fitness, or outdoors, our goal is to help you find what moves you. 

You can live well from anywhere. On this page you’ll find ways to get involved with virtual program and service offerings.  Jump to our On-Campus Activities page for in-person offerings  And, find us on Instagram, Twitter or Facebook for upcoming events and more information. 

Fitness is more than exercising. 

Finding your favorite way to move is essential to your college success. It’s more than breaking a sweat – exercise helps you sleep better, lowers stress levels, and increases focus. 

Join Campus Rec from home or wherever you are for virtual programs all semester long.  It’s all By Noles and For Noles!


FSU Zoom Account Required to Access Live Rec Classes and Programs
Authentication as an FSU user in Zoom is required to access Campus Rec programs.  Learn more about activating your FSU Zoom account and using Sign In with SSO.
FSU Zoom Tips


Virtual Group Fitness

Fall 2020 Virtual Schedule
Get moving at home with our signature group fitness classes from some of your favorite FSU Fitness instructors. Join fellow Noles in our online classes via Zoom.  Just enter the Zoom meeting ID into your Zoom app to join at the times shown.  View in-person classes on our on-campus page.

MONDAYClassZoom ID
8:30 amF45 Live947 3082 4087
9:00 amMat Pilates 45995 2928 5547
4:00 pmCardio Burn & Firm913 7897 0373
4:30 pmF45 Live968 9206 7297
5:00 pmYoga 45952 1886 1035
5:30 pmDance! 45922 0780 3351
6:30 pmF45 Live944 5987 7097
6:30 pmTotal Body Express987 3305 2320
TuesdayClassZoom ID
8:30 amF45 Live980 4335 5908
10:30 amChair Barre952 2161 8219
12:30 pmHard Core 30996 1796 7318
4:00 pmMat Pilates 45274 826 1393
4:30 pmF45 Live936 1860 7405
5:00 pmYoga 45962 7515 4208
6:30 pmF45 Live933 3203 8380
WednesdayClassZoom ID
8:30 amF45 Live977 5163 4622
4:00 pmCardio Burn & Firm950 6764 7414
4:30 pmF45 Live960 9865 3192
5:00 pmYoga 45957 9141 8573
ThursdayClassZoom ID
10:30 amTotal Body Express 941 3700 8331
4:00 pmMat Pilates 45274 826 1393
4:30 pmF45 Live992 9419 4270
FRIDAYClassZoom ID
12:30 pmMat Pilates 45995 2928 5547

Programs & Services

Virtual Personal Training
Need to spice up your home workout? Applications are now open for virtual personal training with our nationally-certified staff of personal trainers. Spots are limited. For more information, visit our Personal Training page.

In-Person Personal Training
With enhanced safety protocols, one of our nationally-certified personal trainers will guide you in safely reaching your specific fitness goals – basic fitness, strength, endurance, cardiovascular fitness, sport-specific training, and more. All sessions will be held in Private Personal Training Studios. For more information, visit our Personal Training page.

Couch to 5K Challenge
Get moving with this six-week challenge designed to ease you into running. Take the journey alongside fitness coordinator Chris Byrne. Check out the challenge here.

We’ve got an Outdoor adventure for you. 

Our Outdoor Recreation programs create unique experiences on-campus, at the Rez, and all across the Southeast. Each experience is built to develop new skills, enhance your appreciation of the wilderness, adapt to new and challenging situations, and build lifelong relationships.

Getting outdoors can be a great way to relax and recharge.  We’ve got plenty of ideas and tips to help you find an outdoor adventure or excursion that’s right for you while you’re away from campus.

Outdoor Rec: Virtual Programs

You don’t have to come to campus to enjoy the outdoors.  Get some ideas for around Tallahassee in our Explore Local video series on YouTube and adapt them for where you are!

And, share your adventures and chat with our Outdoor Recreation Coordinators, Sean & Sean, in the Sean & Sean in the Great Outdoors show.  Watch for the Zoom show to return this fall to connect with fellow outdoor rec enthusiasts.

Looking for teambuilding in these virtual times?  We have Virtual Escape Room programs that are great teambuilding opportunities for groups of any size.  Check out our FSU Challenge programs to see what options we have that would benefit your team, group, or organization.

We’re planning in-person and meet-up opportunities for students and groups in the Tallahassee area too!  Visit our In-Person Rec Activities page for more information.

We’ve got a Sports experience for everyone. 

Play to win, play for fun, play year-round. Whether you’ve never played before, or you want to continue with your favorite sport, we have opportunities to get involved. Our two sport programs, Intramural Sports and Sport Clubs, offer different experiences and sport offerings. 

Join our esports leagues and tournaments, test your sports knowledge, or play fantasy football with Intramural Sports, virtually this fall!

Virtual Intramural Sports

Get in the game with virtual Intramural Sports this fall with offerings across various platforms and including a range of esports games, sports trivia nights, and fantasy sports including pick-em challenges and leagues.

Get details on our fall esports leagues and tournaments and fantasy sports offerings on our Intramural Sports registration site. Virtual activities begin as soon as August 31st!

And, watch our @FSUCampusRec social media accounts for announcements on sports trivia nights.

More Virtual Rec Resources

Fitness

Les Mills on Demand
This platform is free to use. Choose from eight categories of workouts, no subscription required at this time. These workouts will be available during the entirety of the covid-19 situation.

Yoga with Adriene
YouTube favorite Adriene has dozens of flows on her channel. Check out her Yoga for Uncertain Times playlist.

Blogilates
Check out a 14-day home workout plan from with a mix of cardio, body weight exercises, and plyometrics.

Outdoor Fitness Workouts
Download the free Fitness Court App for a series of 7-minute, full-body workouts.


Wellness

Meditation for Beginners
Meditation is a great way to handle feelings of stress and anxiety. Read this quick article on beginning and strengthening your meditation practice.

Headspace App
Headspace is a meditation app. During the covid-19 situation, Headspace is opening a large collection of guided meditations for free. Find sleep, meditation and movement exercises in their Weathering the Storm collection.


Outdoors

100 Ways to Get Outside
Social distancing in the outdoors can be a great change of pace. Follow Campus Recreation on Instagram, Twitter, or Facebook as we share 100 different ways to spend more time outside.

Trailahassee
If you’re local to the Tallahassee area, you can find a trail that meets any skill level through Trailahassee!

Explore National Parks
Take virtual tours of National parks like Dry Tortugas, Carlsbad Caverns, the Kenai Fjords and the Hawaiian volcanoes with Google’s Hidden Worlds of the National Parks interactive exhibit.