You can live well from anywhere! During this time of remote classes, Campus Recreation is sharing programs and resources for exercise, meditation, self-reflection, outdoor adventure and more – wherever you are.

FSU Zoom Account Required to Access Live Rec Classes and Programs
Authentication as an FSU user in Zoom is required to access Campus Rec programs.  Learn more about activating your FSU Zoom account and using Sign In with SSO.
FSU Zoom Tips

Live Group Fitness Classes

For Noles, By Noles
Get moving at home with our signature group fitness classes from some of your favorite FSU Fitness instructors. Join fellow Noles in our online classes via Zoom.  Just enter the Zoom meeting ID into your Zoom app to join at the times shown.  Check back often as we adjust our schedule based on demand.

11:00 AMChair Barre 45665 570 269
11:30 AMHIIT 30876 338 842
12:30 PMHIIT 30 912 730 755
4:00 PMHIIT 30 266 212 9918
5:30 PMRoll & Recover 30266 212 9918
TuesdayClassZoom ID
11:00 AMMat Pilates 45111 486 958
11:30 AMHIIT 30690 711 215
12:30 PMHIIT 30 282 411 484
4:00 PMHIIT 30 803 502 020
5:30 PMYoga 45266 212 9918
WednesdayClassZoom ID
9:00 AMYoga 45469 979 031
11:30 AMHIIT 30266 212 9918
12:30 PMChair Barre 45181 419 433
4:00 PMHIIT 30 892 257 6643
5:30 PMDance 45318 586 744
ThursdayClassZoom ID
9:00 AMYoga 45911 203 367
11:30 AMHIIT 30690 711 215
12:30 PMHardcore 30626 090 228
4:00 PMHIIT 30 146 734 207
5:30 PMDance 45318 586 744
FridayClassZoom ID
9:00 AMHIIT 30252 888 974
11:30 AMHIIT 30360 156 044
12:30 PMYoga 45266 212 9918
4:00 PMMat Pilates 45 274 826 1393
5:30 PMHardcore 30138 308 456

Live FSU Rec Programs

Connect with fellow Noles in our weekly chats, forums, and hangouts via Zoom.

Fitness Forum
Mondays, 3:00 pm – 4:00 pm
Get your fitness questions answered or just share your at-home fitness experiences in our weekly Fitness Forum hosted by Personal Trainers from FSU Fitness.  Stop by anytime during the hour on Zoom, meeting ID 892-257-6643.

Sean & Sean in the Great Outdoors
Tuesdays, 1:00 pm – 2:00 pm
Join our Outdoor Rec Coordinators Sean and Sean for tips on our weekly outdoors challenge and other outdoor adventure musings.  Hangout with fellow outdoor adventurers on Zoom, meeting ID 385-415-239.

Ask an Athletic Trainer
Wednesdays, 12 Noon – 1:00 pm
Stop by over lunch to ask questions of our athletic training staff.  We won’t be diagnosing specific injuries, but we’ll have some general tips to help you stay or return to good form.  Join the conversation on Zoom, meeting ID 378-616-8191.

Sport Club Leader Hangout
Thursdays, 2:00 pm – 3:00 pm
Looking for a place to connect with other sport club leaders and share ideas.  Stop by our Sport Club Leader Hangout to chat with fellow student leaders.  Join the hangout on Zoom, meeting ID 497-456-437.

More from FSU Campus Rec

Link up with FSU students in these leagues, challenges, and programs.

Intramural Sports is offering FIFA 20, Madden NFL 20, MLB – The Show 20, NBA 2K20, and NHL 20 leagues. Compete for an Intramural Sports champion t-shirt.  Register on IM Leagues.

Weekly Outdoors Challenge
Outdoor coordinators Sean and Sean are challenging YOU to get outside! Check our social channels (Instagram, Twitter, or Facebook) for topic of the week.  Then, join the Seans on Tuesdays at 1 PM on Zoom or IG Live for new challenges and other outdoor adventure musings.

Workout of the Day (WOD)
Campus Recreation is sharing a different workout of the day (WOD) on our social platforms. Follow Campus Recreation on Instagram, Twitter, or Facebook to see daily content.

Mobility Monday
Stretch your muscles with a different mobility exercise every Monday from our Athletic Trainers. Follow Campus Recreation on Instagram, Twitter, or Facebook to see the exercise of the week.

Due to the nature of remote participation in our Active Anywhere programs, participants using these resources must participate at their own risk and assume responsibility for their own health and safety. Have other program ideas? We are constantly adding new offerings, so please feel free to contact us if you have any feedback.

Additional Resources


Les Mills on Demand
This platform is free to use. Choose from eight categories of workouts, no subscription required at this time. These workouts will be available during the entirety of the covid-19 situation.

Down Dog App
Down Dog is an app that provides yoga workouts at all levels. Down Dog is offering free access to workouts for students and teachers through July 1st when you sign up with your .edu email address.

Yoga with Adriene
YouTube favorite Adriene has dozens of flows on her channel. Check out her Yoga for Uncertain Times playlist.

Peloton App
Peloton has made their Peloton App free for 90 days. Check out workouts for cycling, running, yoga, outdoors, strength and more.

Check out a 14-day home workout plan from with a mix of cardio, body weight exercises, and plyometrics.

Outdoor Fitness Workouts
Download the free Fitness Court App for a series of 7-minute, full-body workouts.


Meditation for Beginners
Meditation is a great way to handle feelings of stress and anxiety. Read this quick article on beginning and strengthening your meditation practice.

Headspace App
Headspace is a meditation app. During the covid-19 situation, Headspace is opening a large collection of guided meditations for free. Find sleep, meditation and movement exercises in their Weathering the Storm collection.

The Science of Well-Being Course
Yale’s famous “happiness” course is available online for free via Coursera.


100 Ways to Get Outside
Social distancing in the outdoors can be a great change of pace. Follow Campus Recreation on Instagram, Twitter, or Facebook as we share 100 different ways to spend more time outside.

If you’re local to the Tallahassee area, you can find a trail that meets any skill level through Trailahassee!

Explore National Parks
Take virtual tours of National parks like Dry Tortugas, Carlsbad Caverns, the Kenai Fjords and the Hawaiian volcanoes with Google’s Hidden Worlds of the National Parks interactive exhibit.


Lynda Learning
13,000+ videos and trainings on any topic you can think of! Free to you when you log in with your FSU ID.

Adobe Creative Cloud
Tinker with Adobe programs including Photoshop, Illustrator and InDesign. Creative Cloud is available to FSU faculty, students and staff. Visit the FSU ITS page for more information.

Cooking Lessons in Quarantine with Antoni Porowski
Wrist twistin’ in the kitchen with Queer Eye’s Antoni Porowski. Look out for a new lesson each day on his IGTV.

Virtual Museum Tours
Walk through dozens of museums and galleries through Google’s Art and Culture app.

Build Community

Netflix Party
Have a movie night remotely! This Google Chrome extension lets you watch movies with friends online. Find more information here.