You can live well from anywhere! During this time of remote classes, Campus Recreation is sharing programs and resources for exercise, meditation, self-reflection, outdoor adventure and more – wherever you are.
FSU Zoom Account Required to Access Live Rec Classes and Programs
Authentication as an FSU user in Zoom is required to access Campus Rec programs. Learn more about activating your FSU Zoom account and using Sign In with SSO.
FSU Zoom Tips
Live Group Fitness Classes
For Noles, By Noles
Get moving at home with our signature group fitness classes from some of your favorite FSU Fitness instructors. Join fellow Noles in our online classes via Zoom. Just enter the Zoom meeting ID into your Zoom app to join at the times shown.
|12:00 PM||Chair Barre 45||981 9570 3381|
|12:30 PM||HIIT 30||987 6716 7684|
|3:00 PM||Yoga 45||959 2575 4741|
|4:30 PM||HIIT 30||913 4008 1322|
|5:00 PM||Roll & Recover 30||961 8884 8187|
|11:00 AM||Mat Pilates 45||914 1811 9870|
|12:30 PM||HIIT 30||982 5568 5897|
|3:00 PM||Hardcore 30||957 5875 8475|
|4:30 PM||HIIT 30||892 257 6643|
|5:00 PM||Yoga 45||961 9881 2909|
|12:00 PM||Chair Barre 45||920 0500 5252|
|12:30 PM||HIIT 30||940 9890 7732|
|3:00 PM||Mat Pilates 45||274 826 1393|
|4:30 PM||HIIT 30||911 5051 3586|
|5:00 PM||Dance 45||912 4410 3614|
|11:00 AM||Mat Pilates 45||274 826 1393|
|12:30 PM||HIIT 30||892 257 6643|
|3:00 PM||Hardcore 30||941 0819 3666|
|4:30 PM||HIIT 30||939 6766 5137|
|5:00 PM||Dance 45||912 4410 3614|
|12:00 PM||Yoga 45||989 1868 8221|
|12:30 PM||HIIT 30||947 9796 2603|
|3:00 PM||Mat Pilates 45||955 9306 1812|
Live FSU Rec Programs
First Aid Fridays
Fridays, 12:00 pm – 1:00 pm
Join our Aquatics team for a weekly class on important health and safety topics, including: treating heat related illness, using PPE, CPR + rescue breathing, and more. Join us on Zoom to learn more, meeting ID 944-5528-1491.
More from FSU Campus Rec
Couch to 5K Challenge
Get moving with this 6 week challenge designed to ease you into running. Take the journey alongside fitness coordinator Chris Byrne. Tune in weekly on social channels to see Chris’ progress, training and safety tips. Check out the challenge here.
100 Mile Club from Aquatics
Exercise the equivalent of 100 nautical miles with our home-based 100 Mile Club! Log your progress using this form. Our Aquatics team will track progress for you. Look for updated standings online in the coming weeks.
Sean & Sean Explore Local
Outdoor coordinators Sean and Sean are exploring Tallahassee and taking you along for the ride! Check our social channels (Instagram, Twitter, or Facebook) for adventure of the week.
Stretch your muscles with a different mobility exercise every Monday from our Athletic Trainers. Follow Campus Recreation on Instagram, Twitter, or Facebook to see the exercise of the week.
Les Mills on Demand
This platform is free to use. Choose from eight categories of workouts, no subscription required at this time. These workouts will be available during the entirety of the covid-19 situation.
Down Dog App
Down Dog is an app that provides yoga workouts at all levels. Down Dog is offering free access to workouts for students and teachers through July 1st when you sign up with your .edu email address.
Peloton has made their Peloton App free for 90 days. Check out workouts for cycling, running, yoga, outdoors, strength and more.
Check out a 14-day home workout plan from with a mix of cardio, body weight exercises, and plyometrics.
Outdoor Fitness Workouts
Download the free Fitness Court App for a series of 7-minute, full-body workouts.
Meditation for Beginners
Meditation is a great way to handle feelings of stress and anxiety. Read this quick article on beginning and strengthening your meditation practice.
Headspace is a meditation app. During the covid-19 situation, Headspace is opening a large collection of guided meditations for free. Find sleep, meditation and movement exercises in their Weathering the Storm collection.
100 Ways to Get Outside
Social distancing in the outdoors can be a great change of pace. Follow Campus Recreation on Instagram, Twitter, or Facebook as we share 100 different ways to spend more time outside.
Explore National Parks
Take virtual tours of National parks like Dry Tortugas, Carlsbad Caverns, the Kenai Fjords and the Hawaiian volcanoes with Google’s Hidden Worlds of the National Parks interactive exhibit.
13,000+ videos and trainings on any topic you can think of! Free to you when you log in with your FSU ID.
Adobe Creative Cloud
Tinker with Adobe programs including Photoshop, Illustrator and InDesign. Creative Cloud is available to FSU faculty, students and staff. Visit the FSU ITS page for more information.
Cooking Lessons in Quarantine with Antoni Porowski
Wrist twistin’ in the kitchen with Queer Eye’s Antoni Porowski. Look out for a new lesson each day on his IGTV.