You can live well from anywhere! During this time of remote classes, Campus Recreation is sharing programs and resources for exercise, meditation, self-reflection, outdoor adventure and more – wherever you are.

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Live Group Fitness Classes

For Noles, By Noles
Summer C Schedule
Get moving at home with our signature group fitness classes from some of your favorite FSU Fitness instructors. Join fellow Noles in our online classes via Zoom.  Just enter the Zoom meeting ID into your Zoom app to join at the times shown.

12:00 PMChair Barre 45988 9624 9424
12:30 PMHIIT 30919 0322 7298
4:00 PMYoga 45932 0494 6255
4:30 PMHIIT 30974 4218 0121
7:00 PMHardcore
TuesdayClassZoom ID
11:00 AMMat Pilates 45995 2928 5547
12:30 PMHIIT 30 915 4146 9088
4:00 PMHardcore 30995 1361 5829
4:30 PMHIIT 30 976 7445 5256
5:00 PMChair Barre961 6912 1431
7:15 PMDance 45!945 1013 4554
WednesdayClassZoom ID
12:00 PMChair Barre 45941 8742 4675
12:30 PMHIIT 30 969 6250 0195
4:00 PMMat Pilates 45274 826 1393
4:30 PMHIIT 30 912 2167 3616
5:00 PMDance 45917 6855 1521
7:00 PMHardcore
ThursdayClassZoom ID
11:00 AMMat Pilates 45274 826 1393
12:30 PMHIIT 30941 0790 6863
4:00 PMHardcore 30985 1324 2984
4:30 PMHIIT 30 807 591 1995
5:00 PMDance 45917 6855 1521
FridayClassZoom ID
12:00 PM Dance 45946 8790 7605
12:30 PMHIIT 30918 8027 2160
4:00 PMMat Pilates 45995 2928 5547

FSU Summer Nights

Join your fellow Noles for FSU Summer Nights. Live events from 7-9 PM, Monday through Friday, all summer long. Register each week at

Hardcore 30 Workout Class
Monday, 7:00 PM
Grab a water bottle and towel for this quick 30-minute workout that focuses on endurance exercises from the abdominal group to strengthening the upper and lower back muscles. Expect to leave feeling accomplished and empowered. 

Sean & Sean in the Great Outdoors
Tuesday, 7:00 PM
Interact with FSU’s outdoor adventure team as we explore opportunities around Tallahassee, Florida, and the Southeast to enjoy the great outdoors. It’s a storytime full of great tips. Join Sean & Sean on Zoom!

Hardcore 30 Workout Class
Wednesday, 7:00 PM
Grab a water bottle and towel for this quick 30-minute workout that focuses on endurance exercises from the abdominal group to strengthening the upper and lower back muscles. Expect to leave feeling accomplished and empowered. 

Sports Trivia
Thursday, 7:00 PM
Showcase your sports knowledge in Sports Trivia from Intramural Sports. Weekly champions earn a coveted FSU Intramural Sports champion t-shirt!

More from FSU Campus Rec

Couch to 5K Challenge
Get moving with this 6 week challenge designed to ease you into running. Take the journey alongside fitness coordinator Chris Byrne. Tune in weekly on social channels to see Chris’ progress, training and safety tips. Check out the challenge here

100 Mile Club from Aquatics
Exercise the equivalent of 100 nautical miles with our home-based 100 Mile Club! Log your progress using this form. Our Aquatics team will track progress for you.  Look for updated standings online in the coming weeks.

Sean & Sean Explore Local
Outdoor coordinators Sean and Sean are exploring Tallahassee and taking you along for the ride! Check our social channels (Instagram, Twitter, or Facebook) for adventure of the week.  

Mobility Monday
Stretch your muscles with a different mobility exercise every Monday from our Athletic Trainers. Follow Campus Recreation on Instagram, Twitter, or Facebook to see the exercise of the week.

Additional Resources


Les Mills on Demand
This platform is free to use. Choose from eight categories of workouts, no subscription required at this time. These workouts will be available during the entirety of the covid-19 situation.

Down Dog App
Down Dog is an app that provides yoga workouts at all levels. Down Dog is offering free access to workouts for students and teachers through July 1st when you sign up with your .edu email address.

Yoga with Adriene
YouTube favorite Adriene has dozens of flows on her channel. Check out her Yoga for Uncertain Times playlist.

Peloton App
Peloton has made their Peloton App free for 90 days. Check out workouts for cycling, running, yoga, outdoors, strength and more.

Check out a 14-day home workout plan from with a mix of cardio, body weight exercises, and plyometrics.

Outdoor Fitness Workouts
Download the free Fitness Court App for a series of 7-minute, full-body workouts.


Meditation for Beginners
Meditation is a great way to handle feelings of stress and anxiety. Read this quick article on beginning and strengthening your meditation practice.

Headspace App
Headspace is a meditation app. During the covid-19 situation, Headspace is opening a large collection of guided meditations for free. Find sleep, meditation and movement exercises in their Weathering the Storm collection.

The Science of Well-Being Course
Yale’s famous “happiness” course is available online for free via Coursera.


100 Ways to Get Outside
Social distancing in the outdoors can be a great change of pace. Follow Campus Recreation on Instagram, Twitter, or Facebook as we share 100 different ways to spend more time outside.

If you’re local to the Tallahassee area, you can find a trail that meets any skill level through Trailahassee!

Explore National Parks
Take virtual tours of National parks like Dry Tortugas, Carlsbad Caverns, the Kenai Fjords and the Hawaiian volcanoes with Google’s Hidden Worlds of the National Parks interactive exhibit.


Lynda Learning
13,000+ videos and trainings on any topic you can think of! Free to you when you log in with your FSU ID.

Adobe Creative Cloud
Tinker with Adobe programs including Photoshop, Illustrator and InDesign. Creative Cloud is available to FSU faculty, students and staff. Visit the FSU ITS page for more information.

Cooking Lessons in Quarantine with Antoni Porowski
Wrist twistin’ in the kitchen with Queer Eye’s Antoni Porowski. Look out for a new lesson each day on his IGTV.

Virtual Museum Tours
Walk through dozens of museums and galleries through Google’s Art and Culture app.

Build Community

Netflix Party
Have a movie night remotely! This Google Chrome extension lets you watch movies with friends online. Find more information here.