We are FSU Campus Recreation.

We’re here to enrich your experience at Florida State University. There’s a strong connection between mental and physical wellness.  Whether it’s in sports, fitness, or outdoors, our goal is to help you find what moves you. 

You can live well from anywhere. On this page you’ll find virtual recreation resources.  And, find us on Instagram, Twitter or Facebook for upcoming events and more information. 

Virtual Recreation Resources

Fitness

Les Mills on Demand
This platform is free to use. Choose from eight categories of workouts, no subscription required at this time. These workouts will be available during the entirety of the COVID-19 situation.

Yoga with Adriene
YouTube favorite Adriene has dozens of flows on her channel. Check out her Yoga for Uncertain Times playlist.

Blogilates
Check out a 14-day home workout plan from with a mix of cardio, body weight exercises, and plyometrics.

Outdoor Fitness Workouts
Download the free Fitness Court App for a series of 7-minute, full-body workouts.

305 Fitness
The dance-cardio studio is now offering free live-stream workouts on its YouTube channel every day at 12 p.m. EST.

Free Online Dance Classes From YouTube
Try out a online dance class for free! It’s in Dutch, but English versions may be available in the future.


Wellness

Meditation for Beginners
Meditation is a great way to handle feelings of stress and anxiety. Read this quick article on beginning and strengthening your meditation practice.

Headspace App
Headspace is a meditation app. During the COVID-19 situation, Headspace is opening a large collection of guided meditations for free. Find sleep, meditation and movement exercises in their Weathering the Storm collection.

Spotify Guided Meditation Podcasts
Take a break from life and meditate with Spotify’s guided meditation podcasts.

Spotify Classical Study Music
Do you have a big test coming up and need to study?  Put on a classical music playlist curated by Spotify for some enjoyable background music.


Outdoors

Trailahassee
If you’re local to the Tallahassee area, you can find a trail that meets any skill level through Trailahassee!

Explore National Parks
Take virtual tours of National parks like Dry Tortugas, Carlsbad Caverns, the Kenai Fjords and the Hawaiian volcanoes with Google’s Hidden Worlds of the National Parks interactive exhibit.