We are FSU Campus Recreation.
We’re here to enrich your experience at Florida State University. There’s a strong connection between mental and physical wellness. Whether it’s in sports, fitness, or outdoors, our goal is to help you find what moves you.
Virtual Recreation Resources
Les Mills on Demand
This platform is free to use. Choose from eight categories of workouts, no subscription required at this time. These workouts will be available during the entirety of the COVID-19 situation.
Check out a 14-day home workout plan from with a mix of cardio, body weight exercises, and plyometrics.
Outdoor Fitness Workouts
Download the free Fitness Court App for a series of 7-minute, full-body workouts.
Free Online Dance Classes From YouTube
Try out a online dance class for free! It’s in Dutch, but English versions may be available in the future.
Meditation for Beginners
Meditation is a great way to handle feelings of stress and anxiety. Read this quick article on beginning and strengthening your meditation practice.
Headspace is a meditation app. During the COVID-19 situation, Headspace is opening a large collection of guided meditations for free. Find sleep, meditation and movement exercises in their Weathering the Storm collection.
Explore National Parks
Take virtual tours of National parks like Dry Tortugas, Carlsbad Caverns, the Kenai Fjords and the Hawaiian volcanoes with Google’s Hidden Worlds of the National Parks interactive exhibit.