You can live well from anywhere! During this time of remote classes, Campus Recreation is sharing programs and resources for exercise, meditation, self-reflection, outdoor adventure and more – wherever you are.

FSU Zoom Account Required to Access Live Rec Classes and Programs
Authentication as an FSU user in Zoom is required to access Campus Rec programs.  Learn more about activating your FSU Zoom account and using Sign In with SSO.
FSU Zoom Tips

Live Group Fitness Classes

For Noles, By Noles
Get moving at home with our signature group fitness classes from some of your favorite FSU Fitness instructors. Join fellow Noles in our online classes via Zoom.  Just enter the Zoom meeting ID into your Zoom app to join at the times shown.

12:00 PMChair Barre 45981 9570 3381
12:30 PMHIIT 30987 6716 7684
3:00 PMYoga 45 959 2575 4741
4:30 PMHIIT 30 913 4008 1322
5:00 PMRoll & Recover 30961 8884 8187
TuesdayClassZoom ID
11:00 AMMat Pilates 45914 1811 9870
12:30 PMHIIT 30982 5568 5897
3:00 PMHardcore 30957 5875 8475
4:30 PMHIIT 30 892 257 6643
5:00 PMYoga 45961 9881 2909
WednesdayClassZoom ID
12:00 PMChair Barre 45920 0500 5252
12:30 PMHIIT 30 940 9890 7732
3:00 PMMat Pilates 45274 826 1393
4:30 PMHIIT 30 911 5051 3586
5:00 PMDance 45912 4410 3614
ThursdayClassZoom ID
11:00 AMMat Pilates 45274 826 1393
12:30 PMHIIT 30892 257 6643
3:00 PMHardcore 30941 0819 3666
4:30 PMHIIT 30 939 6766 5137
5:00 PMDance 45912 4410 3614
FridayClassZoom ID
12:00 PMYoga 45989 1868 8221
12:30 PMHIIT 30947 9796 2603
3:00 PMMat Pilates 45955 9306 1812

Live FSU Rec Programs

First Aid Fridays
Fridays, 12:00 pm – 1:00 pm
Join our Aquatics team for a weekly class on important health and safety topics, including: treating heat related illness, using PPE, CPR + rescue breathing, and more.  Join us on Zoom to learn more, meeting ID 944-5528-1491.

More from FSU Campus Rec

Couch to 5K Challenge
Get moving with this 6 week challenge designed to ease you into running. Take the journey alongside fitness coordinator Chris Byrne. Tune in weekly on social channels to see Chris’ progress, training and safety tips. Check out the challenge here

100 Mile Club from Aquatics
Exercise the equivalent of 100 nautical miles with our home-based 100 Mile Club! Log your progress using this form. Our Aquatics team will track progress for you.  Look for updated standings online in the coming weeks.

Sean & Sean Explore Local
Outdoor coordinators Sean and Sean are exploring Tallahassee and taking you along for the ride! Check our social channels (Instagram, Twitter, or Facebook) for adventure of the week.  

Mobility Monday
Stretch your muscles with a different mobility exercise every Monday from our Athletic Trainers. Follow Campus Recreation on Instagram, Twitter, or Facebook to see the exercise of the week.

Additional Resources


Les Mills on Demand
This platform is free to use. Choose from eight categories of workouts, no subscription required at this time. These workouts will be available during the entirety of the covid-19 situation.

Down Dog App
Down Dog is an app that provides yoga workouts at all levels. Down Dog is offering free access to workouts for students and teachers through July 1st when you sign up with your .edu email address.

Yoga with Adriene
YouTube favorite Adriene has dozens of flows on her channel. Check out her Yoga for Uncertain Times playlist.

Peloton App
Peloton has made their Peloton App free for 90 days. Check out workouts for cycling, running, yoga, outdoors, strength and more.

Check out a 14-day home workout plan from with a mix of cardio, body weight exercises, and plyometrics.

Outdoor Fitness Workouts
Download the free Fitness Court App for a series of 7-minute, full-body workouts.


Meditation for Beginners
Meditation is a great way to handle feelings of stress and anxiety. Read this quick article on beginning and strengthening your meditation practice.

Headspace App
Headspace is a meditation app. During the covid-19 situation, Headspace is opening a large collection of guided meditations for free. Find sleep, meditation and movement exercises in their Weathering the Storm collection.

The Science of Well-Being Course
Yale’s famous “happiness” course is available online for free via Coursera.


100 Ways to Get Outside
Social distancing in the outdoors can be a great change of pace. Follow Campus Recreation on Instagram, Twitter, or Facebook as we share 100 different ways to spend more time outside.

If you’re local to the Tallahassee area, you can find a trail that meets any skill level through Trailahassee!

Explore National Parks
Take virtual tours of National parks like Dry Tortugas, Carlsbad Caverns, the Kenai Fjords and the Hawaiian volcanoes with Google’s Hidden Worlds of the National Parks interactive exhibit.


Lynda Learning
13,000+ videos and trainings on any topic you can think of! Free to you when you log in with your FSU ID.

Adobe Creative Cloud
Tinker with Adobe programs including Photoshop, Illustrator and InDesign. Creative Cloud is available to FSU faculty, students and staff. Visit the FSU ITS page for more information.

Cooking Lessons in Quarantine with Antoni Porowski
Wrist twistin’ in the kitchen with Queer Eye’s Antoni Porowski. Look out for a new lesson each day on his IGTV.

Virtual Museum Tours
Walk through dozens of museums and galleries through Google’s Art and Culture app.

Build Community

Netflix Party
Have a movie night remotely! This Google Chrome extension lets you watch movies with friends online. Find more information here.