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SWOL: Start With Olympic Lifting

November 5, 2018 at 5:30 pm - 6:30 pm

| $50

What is SWOL?  It’s a 4-week program of small group training that will teach mobility work, progressions, accessory work and get personalized coaching from a certified USA-W Sports Performance Coach.  Learn to Olympic weightlifting through a safe and progressive program formatted to the individual with a solid strength training base.

Register Now on Rec Connect
Rates
  • Current FSU Students: $50
  • Campus Recreation Members: $50
Schedule
  • 8 Sessions Over 5 Weeks (No Classes Thanksgiving Week)
  • November 6 through December 6
  • Tuesday & Thursday afternoons
  • 5:30 pm until 6:30 pm
Participant Requirements

Course available to all levels of Olympic lifters, from beginner to advanced.  Personalized instruction from our certified USA Weightlifting coaches.

Registration Information

Register now online via Rec Connect and in-person at the Guest Services Desk located at the front entrance of the Leach Recreation Center.

 

Details

Date:
November 5, 2018
Time:
5:30 pm - 6:30 pm
Cost:
$50
Event Category:
Event Tags:
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Venue

Leach Center PT Studio
118 Varsity Way
Tallahassee, FL 32306 United States
Phone:
850-644-0543
Website:
campusrec.fsu.edu/fitness

Organizer

FSU Fitness
Phone:
850-644-0543
Website:
campusrec.fsu.edu/fitness