Team training. Life changing.

F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that keep you motivated, engaged, and always reaching for the next level.

Get Registered

Advance registration for these select classes takes place via the FSU Rec app or the Rec Connect web portal, up to 25 hours prior to the class start time.

Download the FSU Rec app for iOS and Android.

F45 classes are high-demand and space-limited. If you are unable to make your reservation, please cancel your spot in-app to allow for others to sign up. Read more about our F45 class registration process and penalties for no-showing for a class.

Fall 2021 Class Schedule

F45 classes are held in the Fitness & Movement Clinic, Campus Rec’s smaller fitness facility located on the 2nd level of the the Mary B. Coburn Health and Wellness Center.

Please note the Fitness & Movement Clinic enforces a dress code policy. View the FMC dress code policy to make sure you are in the proper attire for your F45 workout.

Late Fall Schedule (Oct 18 – Dec 3):

MondayClassLocationInstructor
6:45 AMF45F45 StudioCamila & Owen
3:00 PMF45F45 StudioJosh T & Emily
4:15 PMF45F45 StudioCamila & Cassidy
TuesdayClassLocationInstructor
6:15 AMF45F45 StudioJosh L & Cassidy
3:00 PMF45F45 StudioEmily & Alyssa
WednesdayClassFridayInstructor
4:15 PMF45F45 StudioDan & Becky
ThursdayClassLocationInstructor
3:00 PMF45F45 StudioEmily & Camila
FridayClassLocationInstructor
12:00 PMF45F45 StudioAlyssa & Josh L