Team training. Life changing.

F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that keep you motivated, engaged, and always reaching for the next level.

F45 Outdoors

This fall, we’re bringing back F45 outdoors.  Join us for new F45 class formats held at the Main Campus Fields or on Harkins (Band) Field.  Free for current FSU students and Campus Rec members.

View the Campus Rec On-Campus page and look for F45 in the Group Fitness Schedule for upcoming class times.

Get Registered

Advance registration for F45 classes is available through the FSU Rec app. Registration opens 25 hours prior to the class start time.

Download the FSU Rec app for iOS and Android.

F45 classes are high-demand and space-limited. If you are unable to make your reservation, please cancel your spot in-app to allow for others to sign up. Read more about our F45 class registration process and penalties for no-showing for a class.