The Fitness Program offers a variety of fitness assessments to help you establish a baseline and track your progress towards a sensible fitness goal. Simply stop by the Fitness Desk at the Leach Center to make an appointment or with any questions!

Form Assessments

Allow our team of nationally accredited, certified personal trainers to help you make sure you using the optimal form in your workouts.  Stop by the Fitness Desk at the Leach Center during the times below and request a form assessment on an exercise of your choosing.  No appointment needed, and it’s free!

Form Checks / Assessment Schedule
Spring 2019: Mondays from 4:00 pm until 5:00 pm

Body Composition

The Fitness Program offers free body fat analysis using the 3-site, skinfold method. All Body Composition assessments take place in the Leach Center. Please wear appropriate workout attire (shorts are preferred). We recommend that you do not workout prior to skinfold body composition assessments, as it is known to cause inaccuracies in measurements.

Body Composition assessments have walk-in availability. The Assessment takes no more than 3 minutes!  Simply stop by the Assessment Room at the Leach Center during these times for a quick assessment.

Body Composition Assessment Schedule
Spring 2019: Available Tuesday and Wednesday evenings from 5:00 pm until 7:00 pm.

Polar Tri-Fit

The Fitness Program offers free Polar Tri-Fit testing which provides data on the five components of fitness: body composition, cardiovascular fitness, muscular strength, muscular endurance, and flexibility. All Polar Tri-Fit assessments take place in the Leach Center. Please wear appropriate workout attire (shorts are preferred).  A Polar Tri-Fit assessment takes approximately an hour to complete.

Spring 2019 Schedule

  • Mondays – 1:00 pm until 5:00 pm
  • Tuesdays – 11:00 am until 3:00 pm
  • Wednesdays – 1:00 pm until 3:00 pm
  • Thursdays – 11:00 am until 1:00 pm
  • Fridays – 1:00 pm until 5:00 pm

To sign-up for a time, simply stop by the Fitness Desk at the Leach Center.

Cancellation Policy: The Assessment Consultant will contact you approximately 48 hours prior to your Polar Assessment. You will have 24 hours to respond to the Assessment Consultant to confirm that you will arrive for your appointment. If you do not respond to the Assessment Consultant within the allotted 24 hours, your registration will be cleared from our records and made available to other patrons for scheduling.

Bod Pod

The Bod Pod assessment provides a measurement of body composition including lean mass and fat mass using air displacement plethysmography. Similar to underwater weighing, this test uses density to determine these values. The test takes approximately 30 minutes to complete.

Bod Pod assessments are available on weekday mornings. Participants must fast for at least 2 hours prior to the test and may not workout prior to the test to ensure proper results.  

Current FSU students and Campus Recreation members may schedule and pay for a Bod Pod assessment via Rec Connect, select Programs > Strength & Conditioning.  

Non-members should contact Marissa Parminter for assistance.  To arrange a test outside of the offered schedule, please contact Marissa Parminter to review other options.

Bod Pod assessments are offered at the following rates:

  • FSU Students: $25
  • Campus Recreation Members: $35
  • Non-Members: $50