About the Class
This is the ultimate station-based interval class. Geared to give you a Total Body Conditioning workout, you’ll be focusing on testing your strength and muscular endurance and pushing your anaerobic threshold by introducing plyometrics, coordination drills, and sport specific exercises. Bringing a towel and a water bottle is highly recommended. If you want a REAL challenge, then this class is for you.
A towel and a full water bottle are required.
Class check-in begins 15 minutes prior to the class start time. Doors close 5 minutes prior to the class start time; no late entries are permitted.
Class registration begins 25 hours prior to class time via the FSU Rec mobile app.Download the FSU Rec App
Moderate to High
Via FSU Rec App