About the Class

NoleFit powered by Move It is the BEST total body workout you can get in 45 minutes or less!  This HIIT (High Intensity Interval Training) Class is explosive and dynamic functional training with up to 24 people. Led by certified coaches, participants take part in suspension training and agility drills along with specialized equipment including Bulgarian bags, core bags and kettlebells to get a great workout.  High intensity work is spaced with rest intervals for an optimal 45 minutes of training.

Class check-in begins 15 minutes prior to the class start time.  Doors close 5 minutes prior to the class start time; no late entries are permitted.

Class registration begins 25 hours prior to class time via the FSU Rec mobile app.

Download the FSU Rec App

Class Ratings

  • High
  • High
  • N/A

Class Information

  • 45 Minutes
  • 24 Participants
  • Via FSU Rec App