About the Class
Pilates engages the mind and conditions the body with a blend of strength and flexibility. With a focus on muscle balance, Pilates helps to improve posture and range of motion by strengthening weaker muscle groups and stretching the over-worked muscles. Detailed instruction on alignment will be given in this class, and supplementary equipment may be introduced.
Class check-in begins 15 minutes prior to the class start time. Doors close 5 minutes prior to the class start time; no late entries are permitted.
Class registration begins 25 hours prior to class time via the FSU Rec mobile app.Download the FSU Rec App
Via FSU Rec App