About the Class

Pilates engages the mind and conditions the body with a blend of strength and flexibility. With a focus on muscle balance, Pilates helps to improve posture and range of motion by strengthening weaker muscle groups and stretching the over-worked muscles. Detailed instruction on alignment will be given in this class, and supplementary equipment may be introduced.

Class check-in begins 15 minutes prior to the class start time.  Doors close 5 minutes prior to the class start time; no late entries are permitted.

Class registration begins 25 hours prior to class time via the FSU Rec mobile app.

Download the FSU Rec App

Class Ratings

  • Low
  • Moderate
  • N/A

Class Information

  • 55 Minutes
  • 25 Participants
  • Via FSU Rec App

Sessions(6)

  • Monday

    7:00 am - 7:55 am

    Leach Studio 3
    Daydra

  • Tuesday

    12:15 pm - 1:10 am

    Leach Studio 3
    Maddie

  • Tuesday

    4:00 pm - 4:55 pm

    Leach Studio 3
    Daydra

  • Wednesday

    7:00 am - 7:55 am

    Leach Studio 3
    Daydra

  • Wednesday

    12:15 pm - 1:10 am

    Leach Studio 3
    Maddie

  • Sunday

    12:15 pm - 1:10 am

    Leach Studio 3
    Daydra