About the Class

This class is designed for maximum relaxation of the body and mind through gentle movement and relaxation techniques within 25 minutes! Beginning with focus on the breath and ending with deep relaxation to increase energy levels.

Class check-in begins 15 minutes prior to the class start time.  Doors close 5 minutes prior to the class start time; no late entries are permitted.

Class registration begins 25 hours prior to class time via the FSU Rec mobile app.

Download the FSU Rec App

Class Ratings

  • N/A
  • N/A
  • High

Class Information

  • 30 Minutes
  • 25 Participants
  • Via FSU Rec App