About the Class

Simple: Refresh and restore in this class. It’s about centering your breath and body, and aligning the physical and mental by practicing stillness or gentle movements and postures for extended periods of time. Props may be introduced to assist in helping to hold poses longer.

Class check-in begins 15 minutes prior to the class start time.  Doors close 5 minutes prior to the class start time; no late entries are permitted.

Class registration begins 25 hours prior to class time via the FSU Rec mobile app.

Download the FSU Rec App

Class Ratings

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Class Information

  • 55 Minutes
  • 25 Participants
  • Via FSU Rec App