Build Your Swim Workout

If you’re looking to get a little more serious about training in the pool, or you want more structure around your time in the water, join us! Here is how to build a swim workout.

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Sails Clinic

Students will learn the basics of sailing including boat handling, sail theory, and safety protocols. The course teaches basic knots and procedures for rigging sun-fish type sailboats. The course lasts approximately four to five hours and begins with classroom instruction, culminating with several hours of on the water instruction. Register on rc.campusrec.fsu.edu under programs and events!

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Sails Clinic

Students will learn the basics of sailing including boat handling, sail theory, and safety protocols. The course teaches basic knots and procedures for rigging sun-fish type sailboats. The course lasts approximately four to five hours and begins with classroom instruction, culminating with several hours of on the water instruction. Register on rc.campusrec.fsu.edu under programs and events!

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Program Writing 102

Learn how to elevate your current workout program and break through your plateau! Join in at the Leach Center Wet Classroom for this workshop.  Enter through the locker rooms to the pool, then left to the classroom, or via the second level pool viewing area across to the stairs down to the pool level. *Reserve […]

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Sailing Clinic

Join us on Lake Bradford at the Rez to learn the basics of sailing including boat handling, sail theory, and safety protocols. The course teaches basic knots and procedures for rigging sun-fish type sailboats. The course lasts approximately four to five hours and begins with classroom instruction, culminating with several hours of on the water […]

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