Cupid’s Competition

Join us for our Valentine’s Day Treat: Cupid’s Competition! When and where? : February 13 from 6-7 PM Leach Center | Studio 2 Here, you will participate in a 1 hour HIIT/Circuit Style Partner workout to celebrate Valentine’s day. Friendly competition amongst each partner team, who will take home the prize?    

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SWOL: Start with Olympic Lifting Registration

What is SWOL?  It’s a 4-week program of small group training that will teach mobility work, progressions, accessory work and get personalized coaching from a certified USA-W Sports Performance Coach.  Learn to Olympic weightlifting through a safe and progressive program formatted to the individual with a solid strength training base. Course available to all levels […]

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Start 2 Fitness Registration

Join us in Spring 2020 for our new Start 2 Fitness! For all FSU Faculty & Staff: sign up for 10 weeks of small group personal training. Small groups will meet twice a week for 1 hour. Spice up your day with exercise and a chance to meet some new members of your FSU family.  […]

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Sunset Yoga at The Rez

This event is a part of our Fall into Fitness Week! Look out for other events that are taking place between October 28th – November 1st to join in on the fun! Join us for relaxing yoga during a beautiful Tallahassee sunset at the FSU Rez on Friday, November 1st at 6:00pm. This is the […]

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Spooky Spin Rides

Join us for a Spooky Spin ride where we will ride under the black lights with glowing accessories to themed music playlists!

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