Yoga means union of body, mind, and spirit. It is an ancient system of asana (yoga postures) which was developed to create the right mind, breathing, postures, movement, and relaxation. Vinyasa Yoga is an active style of yoga where participants learn breathing techniques that guide them through a variety of postures. The goal is to align the breath with the mind and body. Benefits of Vinyasa yoga are its ability to increase range of motion, balance, cardiovascular health, build strength, decrease stress, and connect with the breath. For all fitness levels! Please bring a mat or full sized towel as well as a water bottle.