Florida State University’s Group Fitness program offers over 2 dozen different classes and over 70 sessions each week during the fall and spring terms and dozens weekly each summer. All Group Fitness classes are FREE for current FSU students and Campus Recreation members.
Class Descriptions
Our cardio classes are designed to get your blood pumping! Each class is 55 minutes in length, unless noted. Touch a class name for complete details and the class’s weekly schedule.
Cardio Burn & Firm
Dance!
Dance Step
Hard Core
HIIT Cardio 45
HIIT Interval
HIIT the Beat
Kickbox & Build
Pure Step
Total Body Sculpt
Barre Burn
Bootcamp
Hard Core 30
HIIT Cardio 45
HIIT Interval
Indosculpt 45
Pilates Body
Power Flow 75
Total Body Sculpt
TRX Circuit
Yoga for the Competitor
Beginning Yoga
Mind Unwind
Power Flow 75
Power Nap
Restorative Yoga
Roll Out 30
Stand-Up Paddleboard Yoga
Yoga
Spin 45
Spin 60
Our small group training classes, such as NoleFit, are similar to group fitness classes but are led by our nationally-certified personal trainers and feature more personalized instruction (more trainers per participant).
Link to our NoleFit page for more information. And, visit Small Group Training page to learn about other training opportunities.
GFIT: Group Fitness Instructor Training
Over the course of 6 weeks, participants will learn the skills needed to teach a variety of different fitness classes including step, kickboxing and strength. After completing GFIT, you’ll be ready to audition for a position on our team. Sessions provide theoretical and practical trianing in preparation for taking a national certification exam. We do not offer an official certification.
Our Spring 2019 course begins Tuesday, January 29th and ends Thursday, March 7th with class sessions Tuesday afternoons from 3:45 until 4:45 and Thursday afternoons from 2:00 until 3:30.
Group Fitness Instructor Training is FREE for current FSU students.