Barre is a unique total body workout utilizing the Ballet Barre, light dumbbells, and ballet-inspired movements to perform small isometric exercises that strengthen and lengthen your muscles. High reps and various barre/position combinations will have you burning at the barre! You’ll enjoy a deep stretch session at the end of each class. Please bring a mat or full size towel as well as a water bottle.

This exciting class spends half the time on the step for a cardio sweat session and the other half toning and firming with weights, cables, mats, balls, and your body weight. You’ll be working in intervals on your cardiovascular endurance and improving strength in all major muscle groups. Please bring a mat or full size towel as well as a water bottle.

Ditch the workout! Join the party! Need cardio? Love to dance? Get ready to shake and sweat. No rhythm required! Add fun to your fitness by fusing the latest hip hop, dance and Latin music with easy-to-follow and easy-to-spice-up choreography. Please bring a water bottle.

F45 Training combines elements of high- intensity interval training (HIIT), circuit training, and functional training. The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.

Build stamina and improve coordination during this high-energy workout involving a series of choreographed punches and kicks! This class combines martial arts techniques with fast-paced cardio moves for a total body workout. Please bring a water bottle.

Pilates engages the mind and conditions the body with a blend of strength and flexibility. With a focus on muscle balance, Pilates helps to improve posture and range of motion by strengthening weaker muscle groups and stretching the over-worked muscles. Detailed instruction on alignment will be given in this class, and supplementary equipment may be introduced. Please bring a mat or full sized towel as well as a water bottle.

Yoga means union of body, mind, and spirit. It is an ancient system of asana (yoga postures) which was developed to create the right mind, breathing, postures, movement, and relaxation. Power Yoga provides an invigorating full-body flow where you’ll explore different postures and fundamental principles of Vinyasa Yoga. The class flows to an inspiring playlist to motivate you throughout your practice and allow you to connect with your breath and body. We will target every muscle at a level comfortable for beginners and longtime yogis alike. Please bring a mat or full sized towel as well as a water bottle.

This 45-minute spin class takes participants for a ride as the instructor leads them up hills and through straight aways as they push themselves past their boundaries and limits. Individuals set their own intensity while enjoying the energy of a group workout. Water bottles and towels are required for Spinning.

Step is a combo-based cardio workout designed to get your heart rate up. Starting with basic sequences and progressively adding choreography, this class is physically and mentally engaging and open to all levels. Expect to leave feeling energized and accomplished after mastering the routine “from the top” to the end of the class. Please bring a water bottle.

This workout takes place in the Leach Center Pool. Our stand up paddleboards are held in place while you practice your on-the-water moves. Get ready to SUP Fit with these high-intensity workouts that will strengthen and lengthen muscles. Please bring a water bottle and a towel.

Whether you’re looking for an introduction to weights or to spice up your current routine, Total Body Express is for you! The 45-minute workout concentrates on all major muscle groups using body weight, steps, body bars, cables, and light dumbbells to provide varying resistance. We promise a total body workout! Please bring a mat or full sized towel as well as a water bottle.

Whether you’re looking for an introduction to weights or to spice up your current routine, Total Body Sculpt is for you! This hour-long workout concentrates on all major muscle groups using body weight, steps, body bars, cables, and light dumbbells to provide varying resistance. We promise a total body workout! Please bring a mat or full sized towel as well as a water bottle.

Yoga means union of body, mind, and spirit. It is an ancient system of asana (yoga postures) which was developed to create the right mind, breathing, postures, movement, and relaxation. Vinyasa Yoga is an active style of yoga where participants learn breathing techniques that guide them through a variety of postures. The goal is to align the breath with the mind and body. Benefits of Vinyasa yoga are its ability to increase range of motion, balance, cardiovascular health, build strength, decrease stress, and connect with the breath. For all fitness levels! Please bring a mat or full sized towel as well as a water bottle.