Fitness

Workout your way… Hit the gym on your own, get a fitness coach or personal trainer, workout with friends in a small group, or join a fitness class.  It’s all available with Campus Rec!

On Your Own: Our Facilities

Ready to hit the gym on your own for a self-directed workout.  From free weights to selectorized equipment, ellipticals to treadmills, training spaces, sport courts, pool and spa areas… our two fitness facilities offer a wide range of options FREE for current students.  Learn more about the Dr. Bobby E. Leach Student Recreation Center and the Fitness & Movement Clinic online and download our app to check the crowds before you visit.

With Some Help: Personal Training

Looking for help in getting started with your workouts?  Or, ready to enhance your current routine? Our fitness coaches and nationally-certified personal trainers can help!  Learn more about our fitness coaches, who will help orient yourself to the gym, and our personal trainers who will work with you one-on-one to make sure you get the most from your workouts.

With Friends: Small Group Training

Workout alongside 2 to 10 people with the guidance of a certified personal trainer… That’s small group training at FSU! Take F45, 45-minutes of high-intensity interval training, or a one-time specialized training session like Intro to Olympic Lifting. Consider PT+, our paid personal training for 2-4 people, or Start to Fitness 2.0, weekly training sessions exclusively for faculty & staff.  Small group training lets you focus on fitness with friends!

In a Class: Group Fitness

From yoga to indoor cycling, total body sculpt to pure step, FSU Group Fitness offers over 80 FREE class sessions each week.  Focus on cardio, strength, mind & body, or any combination in one of our nearly 2 dozen different class formats.  Sign-up in advance for a class in our FSU Rec mobile app and get in a great workout with 11 to 50 people in about an hour.  

In the Water: Aquatics

Swim laps, log roll, or just dive into the pool.  Relax in our sauna, steam rooms, or whirlpool spas.  Learn to swim or perfect your technique in our instructional classes.  Or, get certified in one of our American Red Cross health & safety courses.  All at the Leach Center and FREE for students and members from FSU Aquatics.