Looking to workout with a small group that is focused on similar fitness goals. Try one of our small group training offerings. From our NoleFit classes to specialized training programs, our team of nationally-certified personal trainers will help you accomplish your best workout!

F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that keep you motivated, engaged, and always reaching for the next level.

Campus Recreation offers Olympic lifting in the Leach Center. The Olympic lifting area is a monitored, controlled space where FSU students and Campus Rec members may perform Olympic-style lifts after meeting certain safety criteria. Each Olympic lifter must be approved by FSU Campus Recreation prior to lifting.

Intro to Olympic Lifting clinics are offered each semester to train potential users on proper form and techniques. Olympic Lifting Skills Tests are also offered regularly for users to qualify to perform Olympic lifts on the Leach Center platforms.

This 4-week small group training class focuses on teaching participants how to progress with Olympic weightlifting. Groups of 4 will be exposed to mobility work, program progressions, and accessory work. The 90-minute sessions are led by a certified USA Weightlifting Sports Performance Coach.

Please contact Lynn Grasso, Assistant Director of Fitness, at fsgrasso@fsu.edu for upcoming course dates and rates.

Exclusively for FSU Faculty & Staff

This 8-week, small group personal training program for FSU faculty and staff will pair a 4-person group of participants with a nationally certified personal trainer to identify and meet their fitness goals. Teams will accumulate points for showing up, participating, meeting goals and for extra workouts! Friendly competition between teams will be encouraged as teams move from Start to Fitness.

This beginner fitness program allows participants meet twice each week for 8 weeks in-person at the Leach Center or Fitness & Movement Clinic (FMC). Join with a friend and choose Monday & Wednesday or Tuesday & Thursday sessions.

At each training session, your personal trainer will provide guidance to their team on using specific fitness equipment, knowledge on how to meet shared fitness goals, and motivate everyone throughout the entire program! Start to Fitness is designed to make you accountable to your trainer, team mates and most importantly, makes fitness fun!

Participants must be current Campus Recreation members to enroll in Start to Fitness. Start to Fitness is $150 per participant, save $25 by registering in our early registration window: December 4-16, 2024 & January 6-11, 2025. Late registrations are subject to a $25 late fee beginning January 20, 2025.

Please contact Kaitlyn Hussung, Coordinator of Fitness Programs, at khussung@fsu.edu for more information.