What is SPARK?
SPARK is a holistic wellness campaign that focuses on physical and mental health through exercise. For this campaign in particular, Campus Recreation will be pushing factual information connecting to the book, Spark: The Revolutionary New Science of Exercise and the Brain, by Dr. John Ratey, that explains how physical activity has transformative effects on the brain.
What does SPARK mean?
SPARK means igniting the flame within you to become more active, to feel healthier, to live better. The word SPARK doesn’t have a specific meaning, but it encompasses the positives of physical, mental, psychological, and emotional health.
Who is SPARK for?
SPARK is for Florida State University’s student body. We will be presenting information that is understandable, informative, and encouraging. We want our student body to grasp the information we are sharing and use it to their advantage.
SPARK Events
Get ready to ignite your energy and boost your mood at our annual SPARK Week, taking place from February 16-20, 2026. Dive into the world of fitness fun, where exercise becomes the key to elevating your mood and breaking free from stress. Read below for more details about our daily events!
Catch a Spark, Start a Spark
Beginning Monday, February 16, stop by the Student Union to participate in our SPARK Mural. Take a note of encouragement or leave one for someone else. We’ll be spreading the message of SPARK all week!
Find Your Spark
Stop by the Leach Center on Tuesday, February 17 from
1 p.m. to 3 p.m. to share your point of view on exercise and mental health. How do you feel after a workout? What do you do to de-stress? How can you SPARK others?
Spark It At The Market
Join us at Market Wednesday this week to celebrate Rec Sports & Fitness Day while also learning about SPARK. We’ll have fun and games, and what would Campus Rec be without a little friendly competition.
Lift Your Mind & Body
FSU’s Counseling & Psychological Services will lead a mindfulness & Pilates workshop on Landis Green at
1 p.m. Bring a mat or grab one of ours & get ready for some outdoor Pilates. Register ahead at Rec Connect!
SPARK Fest
This week’s main event! Come on out to Landis Green from
11 a.m. to 2 p.m. for games, fitness challenges,
free t-shirts and prizes, music and snow cones! We can’t wait to celebrate with you and share our SPARK message.
