Ready to improve your current workout routine? Get one of our nationally-certified Personal Trainers to help you reach your specific fitness goals – basic fitness, strength, endurance, cardiovascular fitness, sport-specific training, and more.

Personal Training sessions are available to all Campus Recreation members. You can train individually with a personal trainer or train with friends and split the cost. All personal training sessions are designed to last approximately 1 hour and take place either in our private personal training studio or on the Fitness Floor, depending on the equipment needed for the workout.

Complete the Personal Training Interest Form or visit the Leach Center or the Fitness & Movement Clinic to speak with a Fitness staff member.

Once you’re ready commit to personal training, you can purchase the number of sessions that is right for you. Sessions are available in packages only and must be used with one year of purchase. Cash, check, debit or credit cards are accepted at both the Leach Center and FMC.

Please visit the Fitness Desk in the Atrium where a staff member will assist you with your purchase, which is completed at the Member Services Desk. Online purchases are not available for personal training. Payroll deduction can be arranged with a membership purchase for eligible faculty and staff.

Training sessions are also available for small groups (up to 4 clients training with the same trainer at the same time).  A package of 4 group training sessions (2-4 people) are available for $179 for students and $229 for non-student members.  The price is for the package, regardless if there are 2, 3, or 4 people in the group.

FSU Fitness offers Olympic lifting in the Leach Center. The Olympic lifting area is a monitored, controlled space where FSU students and Campus Rec members may perform Olympic-style lifts after meeting certain safety criteria. Each Olympic lifter must be approved by FSU Campus Recreation prior to lifting

Our Fitness team provides several assessments to help you establish a baseline for a workout plan or track your progress towards a sensible fitness goal. Fitness assessments are available for students, members, and non-members.

• Build: Assess your body composition with our quick skinfold test or the advanced Bod Pod measurement which provides a measurement of body composition including lean mass and fat mass using air displacement plethysmography.
• Fitness: Evaluate your overall fitness and wellness with our Microfit test which examines the five components of fitness: body composition, cardiovascular fitness, muscular strength, muscular endurance, and flexibility.

This FREE Personal Trainer Prep Course is for current FSU students studying for a national Certified Personal Trainer (CPT) exam of their choosing. Starting January 30 through March 27, participants will meet Tuesdays and Wednesdays from 9:30am-10:45am each day. We will review anatomy, physiology, biomechanics, and program writing to prepare participants to take their national certification exam. Practical Lab will be held in the Fitness & Movement Clinic (FMC) to apply training practice on fitness equipment on the fitness floor. This is a prep course not a certification course. Register on Rec Connect by January 28, 2024.