F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that keep you motivated, engaged, and always reaching for the next level.

Spring Schedule

January 22 – March 10, 2024

F45 classes are held in the Fitness & Movement Clinic, Campus Rec’s smaller fitness facility located on the 2nd level of the the Mary B. Coburn Health and Wellness Center.

Please note the Fitness & Movement Clinic enforces a dress code policy. View the FMC dress code policy to make sure you are in the proper attire for your F45 workout.

MondayClassLocationCoaches
6:45 AMF45 - Free ClassF45 StudioAlex & Ellie
9:00 AMF45 - Premium ClassF45 StudioMeghan & Ellie
11:30 AMF45 - Premium ClassF45 StudioAshley W & Alyssa N
3:00 PMF45 - Premium ClassF45 StudioKaitlyn & Prime Time
4:15 PMF45 - Premium ClassF45 StudioPrime Time & Amanda
5:30 PMF45 - Premium ClassF45 StudioAshley H & Alyssa N
TuesdayClassLocationInstructor
6:15 AMF45 - Premium ClassF45 StudioEllie & Savanah
8:00 AMF45 - Free ClassF45 StudioElke & Mariah
3:00 PMF45 - Premium ClassF45 StudioKelley & Savanah
4:15 PMF45 - Premium ClassF45 StudioKelley & Mariah
5:30 PMF45 - Premium ClassF45 StudioMeghan & Ashley H
WednesdayClassLocationInstructor
6:15 AMF45 - Premium ClassF45 StudioSavanah & Mariah
9:00 AMF45 - Premium ClassF45 StudioElke & Ashley H
11:30 AMF45 - Premium ClassF45 StudioHailey & Alex
3:00 PMF45 - Premium ClassF45 StudioAshley H & Amanda
4:15 PMF45 - Premium ClassF45 StudioAlyssa N & Prime Time
5:30 PMF45 - Premium ClassF45 StudioAshley W & Hailey
ThursdayClassLocationInstructor
6:15 AMF45 - Free ClassF45 StudioAlex & Mariah
8:00 AMF45 - Premium ClassF45 StudioMariah & Elke
11:00 AMF45 - Premium ClassF45 StudioSavanah & Prime Time
3:00 PMF45 - Premium ClassF45 StudioKelley & Ashley W
4:15 PMF45 - Premium ClassF45 StudioAlex & Kelley
FridayClassLocationInstructor
9:00 AMF45 - Free ClassF45 StudioMeghan & Ellie
11:00 AMF45 - Premium ClassF45 StudioAshley H & Alyssa N
2:00 PMF45 - Premium ClassF45 StudioAlex & Amanda

Free F45 Classes Weekly

Want to try an F45 Team Training class? Check our F45 schedule for F45 Free, which are open to any FSU students and Campus Rec members to take for free. Just be sure to register, 25 hours in advance of the class time in the FSU Rec app.

Purchase Your F45 Pass Today

F45 Classes are a part of our premium group training packages and require an additional fee for students and members.

Unlimited Classes
FSU Students – $60 / Semester
Non-Students – $75 / Semester

Single Class Pass
$15 per Class, All Patrons

Advance registration for F45 classes takes place via the FSU Rec app or the Rec Connect web portal, opening 25 hours prior to the class start time.

Semester passholders must register for each class during the 25-hour registration period. No class spots are reserved for passholders.

F45 classes are high-demand and space-limited. If you are unable to make your reservation, please cancel your spot in the FSU Rec app at least 30 minutes prior to class time. Single class passholders who cancel after the deadline or no show will not receive a credit or refund.

Read more about our F45 class registration process and penalties for no-showing for a class.