F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that keep you motivated, engaged, and always reaching for the next level.

Summer A Schedule

May 20 – June 21, 2024

F45 classes are held in the Fitness & Movement Clinic, Campus Rec’s smaller fitness facility located on the 2nd level of the the Mary B. Coburn Health and Wellness Center.

Please note the Fitness & Movement Clinic enforces a dress code policy. View the FMC dress code policy to make sure you are in the proper attire for your F45 workout.

MondayClassLocationCoaches
11:30 AMF45 - Premium ClassF45 StudioHailey & Amanda
3:00 PMF45 - Free ClassF45 StudioAlyssa & Kaitlyn
TuesdayClassLocationInstructor
11:30 AMF45 - Premium ClassF45 StudioAlyssa & Amanda
4:30 PMF45 - Free ClassF45 StudioHailey & Chiara
WednesdayClassLocationInstructor
11:30 AMF45 - Free ClassF45 StudioAlyssa & Amanda
4:30 PMF45 - Premium ClassF45 StudioChiara & Alyssa
ThursdayClassLocationInstructor
3:00 PMF45 - Premium ClassF45 StudioHailey & Alyssa
FridayClassLocationInstructor
11:00 AMF45 - Premium ClassF45 StudioChiara & Alyssa

Free F45 Classes Weekly

Want to try an F45 Team Training class? Check our F45 schedule for F45 Free, which are open to any FSU students and Campus Rec members to take for free. Just be sure to register, 25 hours in advance of the class time in the FSU Rec app.

Purchase Your F45 Pass Today

F45 Classes are a part of our premium group training packages and require an additional fee for students and members.

Unlimited Classes
$50 / Summer C
$30 / Summer A or B Only

Single Class Pass
$15 per Class, All Patrons

Advance registration for F45 classes takes place via the FSU Rec app or the Rec Connect web portal, opening 25 hours prior to the class start time.

Semester passholders must register for each class during the 25-hour registration period. No class spots are reserved for passholders.

F45 classes are high-demand and space-limited. If you are unable to make your reservation, please cancel your spot in the FSU Rec app at least 30 minutes prior to class time. Single class passholders who cancel after the deadline or no show will not receive a credit or refund.

Read more about our F45 class registration process and penalties for no-showing for a class.