F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that keep you motivated, engaged, and always reaching for the next level.
Fall Weekly Schedule
September 18 – October 29, 2023
F45 classes are held in the Fitness & Movement Clinic, Campus Rec’s smaller fitness facility located on the 2nd level of the the Mary B. Coburn Health and Wellness Center.
Please note the Fitness & Movement Clinic enforces a dress code policy. View the FMC dress code policy to make sure you are in the proper attire for your F45 workout.
| Monday | Class | Location | Coaches |
|---|---|---|---|
| 6:45 AM | F45 - Free Class | F45 Studio | Alyssa B & Chiara |
| 9:00 AM | F45 - Free Class | F45 Studio | Mariah & Ellie |
| 11:30 AM | F45 - Premium Class | F45 Studio | Dylan & Gio |
| 3:00 PM | F45 - Premium Class | F45 Studio | Kelley & Hailey |
| 4:15 PM | F45 - Premium Class | F45 Studio | Prime Time & Alex |
| 5:30 PM | F45 - Premium Class | F45 Studio | Savanah & Liz |
| Tuesday | Class | Location | Instructor |
|---|---|---|---|
| 6:15 AM | F45 - Premium Class | F45 Studio | Alyssa B & Savanah |
| 8:00 AM | F45 - Free Class | F45 Studio | Dylan & Alex |
| 3:00 PM | F45 - Premium Class | F45 Studio | Dylan & Elke |
| 4:15 PM | F45 - Premium Class | F45 Studio | Chiara & Hendrix |
| 5:30 PM | F45 - Premium Class | F45 Studio | Prime Time & Weber |
| Wednesday | Class | Location | Instructor |
|---|---|---|---|
| 6:15 AM | F45 - Premium Class | F45 Studio | Alyssa B & Mariah |
| 9:00 AM | F45 - Free Class | F45 Studio | Meg & Elke |
| 11:30 AM | F45 - Premium Class | F45 Studio | Chiara & Prime Time |
| 3:00 PM | F45 - Premium Class | F45 Studio | Kelley & Ellie |
| 4:15 PM | F45 - Premium Class | F45 Studio | Alyssa N & Prime Time |
| 5:30 PM | F45 - Premium Class | F45 Studio | Amanda & Liz |
| Thursday | Class | Location | Instructor |
|---|---|---|---|
| 6:15 AM | F45 - Premium Class | F45 Studio | Mariah & Chiara |
| 8:00 AM | F45 - Premium Class | F45 Studio | Dylan & Meg |
| 11:00 AM | F45 - Free Class | F45 Studio | Hailey & Prime Time |
| 3:00 PM | F45 - Premium Class | F45 Studio | Amanda & Gio |
| 4:15 PM | F45 - Premium Class | F45 Studio | Savanah & Tricia |
| 5:30 PM | F45 - Premium Class | F45 Studio | Savanah & Hendrix |
| Friday | Class | Location | Instructor |
|---|---|---|---|
| 6:45 AM | F45 - Premium Class | F45 Studio | Mariah & Ellie |
| 9:00 AM | F45 - Premium Class | F45 Studio | Ellie & Weber |
| 11:00 AM | F45 - Premium Class | F45 Studio | Alyssa N & Kaitlyn |
| 2:00 PM | F45 - Premium Class | F45 Studio | Gio & Tricia |
| 3:00 PM | F45 - Premium Class | F45 Studio | Amanda & Alex |
Free F45 Classes Weekly
Want to try an F45 Team Training class? Check our F45 schedule for F45 Free, which are open to any FSU students and Campus Rec members to take for free. Just be sure to register, 25 hours in advance of the class time in the FSU Rec app.
Purchase Your F45 Pass Today
F45 Classes are a part of our premium group training packages and require an additional fee for students and members.
Unlimited Classes
FSU Students – $60 / Semester
Non-Students – $75 / Semester
Save $10 by purchasing your pass by Sunday, September 17.
Single Class Pass
$15 per Class, All Patrons
Advance registration for F45 classes takes place via the FSU Rec app or the Rec Connect web portal, opening 25 hours prior to the class start time.
Semester passholders must register for each class during the 25-hour registration period. No class spots are reserved for passholders.
F45 classes are high-demand and space-limited. If you are unable to make your reservation, please cancel your spot in the FSU Rec app at least 30 minutes prior to class time. Single class passholders who cancel after the deadline or no show will not receive a credit or refund.
Read more about our F45 class registration process and penalties for no-showing for a class.
