Team training. Life changing.

F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that keep you motivated, engaged, and always reaching for the next level.

Get Registered

Advance registration for these select classes takes place via the FSU Rec app or the Rec Connect web portal, up to 25 hours prior to the class start time.

Download the FSU Rec app for iOS and Android.

F45 classes are high-demand and space-limited. If you are unable to make your reservation, please cancel your spot in-app to allow for others to sign up. Read more about our F45 class registration process and penalties for no-showing for a class.

Summer A 2022 Schedule

F45 classes are held in the Fitness & Movement Clinic, Campus Rec’s smaller fitness facility located on the 2nd level of the the Mary B. Coburn Health and Wellness Center.

Please note the Fitness & Movement Clinic enforces a dress code policy. View the FMC dress code policy to make sure you are in the proper attire for your F45 workout.

Summer A Schedule (May 9 – June 17):

MondayClassLocationInstructor
11:30 AMF45F45 StudioGio & Emily
4:15 PMF45F45 StudioEmily & Alyssa
TuesdayClassLocationInstructor
4:15 PMF45F45 StudioDan & Lynn
5:30 PMF45F45 StudioCassidy & Josh T
WednesdayClassFridayInstructor
4:15 PMF45F45 StudioLynn & Dan
5:30 PMF45F45 StudioJosh T & Kaitlyn
ThursdayClassLocationInstructor
4:15 PMF45F45 StudioAlyssa & Josh T
FridayClassLocationInstructor
11:30 AMF45F45 StudioGio & Emily/Alyssa