Team training. Life changing.

F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that keep you motivated, engaged, and always reaching for the next level.

Fall 2019 Weekly Class Times

6:15 AM6:15 AM6:15 AM
7:15 AM7:15 AM
11:30 AM11:30 AM11:30 AM
12:30 PM12:30 PM
3:00 PM3:00 PM3:00 PM3:00 PM3:00 PM
4:00 PM4:00 PM4:00 PM
5:00 PM5:00 PM5:00 PM5:00 PM
6:30 PM6:30 PM6:30 PM

F45 Workouts

F45 Training combines elements of high- intensity interval training (HIIT), circuit training, and functional training.   View the F45 Workouts page for more details.


F45 Cardio on Mondays, Wednesdays, and Fridays

F45 specially curated cardio workouts will use plyometric movements, timing and tempo to blast both your aerobic and anaerobic systems, resulting in fat burning, muscle building and metabolism boosting sessions. These high energy sessions will really put your stamina and endurance to the test.


F45 Resistance on Tuesdays and Thursdays

Resistance training is an essential for building both muscle mass and bone density.  F45 strength training sessions use functional movement patterns to help participants increase their muscle mass, and in turn, burn more calories every day, even at rest. Each resistance workout is designed to target power and stabilization for a solid base of functional strength, resulting in stronger, leaner, more defined muscles.


New Classes Everyday!

The class format for a particular day repeats throughout the day.  So, Monday’s 12:30 class is the offered again that afternoon at 4:00 with the same workout.  But, there’s a unique class every day of the week.  With over a dozen cardio class formats, we’ll have a different cardio workout on Wednesday and another on Friday.  The same for Resistance classes, Tuesday’s workout is different from Thursday’s workout.

View our monthly schedules below, so you can see exactly what class will be offered on each day.

Workout Descriptions

Workout Schedule – October

MondayTuesdayWednesday Thursday Friday
1 Panthers2 Athletica3 Red Diamond4 T10
7 228 Panthers9 Athletica10 Romans11 Docklands
14 Abacus15 MKATZ16 Foxtrot17 Red Diamond18 Triple Double
21 Abacus22 MKATZ23 Foxtrot24 Red Diamond25 No Classes
28 Abacus29 MKATZ30 Foxtrot31 Renegade

Workout Schedule – November

1 Quarterbacks
4 3-Peat5 All Star6 Templars7 Red Diamond8 Triple Double
11 No Classes12 MKATZ13 Foxtrot14 Red Diamond15 Triple Double
18 Varsity19 MKATZ20 Foxtrot21 Red Diamond22 Triple Double
25 Abacus26 MKATZ27 No Classes28 No Classes29 No Classes

Workout Schedule – December

2 Abacus3 All-Star4 Templars5 Red Diamond6 Triple Double
9 Abacus10 All-Star 11 Foxtrot12 Red Diamond13 Triple Diamond
16 No Classes17 No Classes18 No Classes19 No Classes20 No Classes
23 No Classes24 No Classes25 No Classes26 No Classes27 No Classes
30 No Classes31 No Classes

F45 at the FMC

F45 classes are held in the Fitness & Movement Clinic, Campus Rec’s smaller fitness facility located on the 2nd level of the the Mary B. Coburn Health and Wellness Center.

Please note the Fitness & Movement Clinic enforces a dress code policy. View the FMC dress code policy to make sure you are in the proper attire for your F45 workout.

Get Registered

Advance registration for F45 classes is available through the FSU Rec app. Registration opens 25 hours prior to the class start time.

Download the FSU Rec app for iOS and Android.

F45 classes are high-demand and space-limited. If you are unable to make your reservation, please cancel your spot in-app to allow for others to sign up. Read more about our F45 class registration process and penalties for no-showing for a class.