F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that keep you motivated, engaged, and always reaching for the next level.
Spring Semester Schedule
March 17 – April 25, 2025
F45 classes are held in the Fitness & Movement Clinic, Campus Rec’s smaller fitness facility located on the 2nd level of the the Mary B. Coburn Health and Wellness Center.
Please note the Fitness & Movement Clinic enforces a dress code policy. View the FMC dress code policy to make sure you are in the proper attire for your F45 workout.
| Monday | Class | Location | Coaches |
|---|---|---|---|
| 3:00 PM | F45 - Premium | F45 Studio | Talia & Meghan |
| 5:30 PM | F45 - Premium | F45 Studio | Savanah & Alex |
| Tuesday | Class | Location | Instructor |
|---|---|---|---|
| 6:15 AM | F45 - Free | F45 Studio | Talia |
| 11:30 AM | F45 - Premium | F45 Studio | Gerry & Savanah |
| 3:00 PM | F45 - Premium | F45 Studio | Chiara & Gerry |
| Wednesday | Class | Location | Instructor |
|---|---|---|---|
| 3:00 PM | F45 - Premium | F45 Studio | Alex & Meghan |
| 5:30 PM | F45 - Free | F45 Studio | Savanah & Talia |
| Thursday | Class | Location | Instructor |
|---|---|---|---|
| 6:15 AM | F45 - Free | F45 Studio | Varies |
| 11:30 AM | F45 - Premium | F45 Studio | Savanah & Gerry |
| 4:15 PM | F45 - Free | F45 Studio | Meghan & Gerry |
| Friday | Class | Location | Instructor |
|---|---|---|---|
| 8:00 AM | F45 - Premium | F45 Studio | Talia |
Free Classes
Interested in trying F45 before purchasing a pass? Classes are all free the first two weeks of each semester. After that, select classes each week will remain free. You must register for classes beginning 25 hours in advance.
Purchase Your F45 Pass Today
F45 Classes are a part of our premium group training packages and require an additional fee for students and members. Passes required beginning January 21, 2025.
Pass Prices
1-Class Pass | $15.00
6-Class Pass | $69.00
Unlimited Half Semester* | $99.00
Unlimited Full Semester | $149.00
*Half-Semester Options: January 21-March 7 OR March 17-May 2
Advance registration for F45 classes takes place via the FSU Rec app or the Rec Connect web portal, opening 25 hours prior to the class start time.
Semester passholders must register for each class during the 25-hour registration period. No class spots are reserved for passholders.
F45 classes are high-demand and space-limited. If you are unable to make your reservation, please cancel your spot in the FSU Rec app at least 30 minutes prior to class time. Single class passholders who cancel after the deadline or no show will not receive a credit or refund.
Read more about our F45 class registration process and penalties for no-showing for a class.
