F45 Training combines elements of high- intensity interval training (HIIT), circuit training, and functional training. The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.
F45 Training combines elements of high- intensity interval training (HIIT), circuit training, and functional training. The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.
Call Us
Fitness & Movement Clinic – 850.645.0601
Intramural Sports – 850.644.2430
Sport Clubs & Facilities – 850.644.7902
FSU Lakefront Park – 850.644.6892
Message Us
Mailing Address:
210 Leach Center, 118 Varsity Way
Tallahassee, FL 32306-4290