|Swim Your Way to Wellness This Semester|
Looking for a way to get fit that doesn't involve barbells and weights? Give swimming a try! You might be surprised by the variety of health benefits that swimming provides. Discovery Health published an article citing 10 key benefits from swimming, including increased muscle tone and strength, improved flexibility, weight control, among several others. Read the full article to complete details.
The Campus Recreation Aquatics program offers several options to get involved in the pool, including:
Health and Safety Courses | Swim Classes | 100 Mile Swim Club | SCUBA | Sport Clubs
Looking for Pool Time? Check the Lane Schedule
Classes, Lessons, Clubs... There are plenty of regularly scheduled activities going on in the Leach Center Pool each week. Check our Lane Schedule to see when the pool has the most lanes open for lap swimming, water basketball, and other activities this month.
Call the FSU Aquatics Staff at 850.644.4531 or email us for more information.