Workout of the Day

Workout of the Day (WOD) will consist of a few dynamic exercises performed for a set number of rounds. The workout could last anywhere from 10 minutes to 45 minutes. You set the pace and intensity and finish on your own time. For a quick and efficient workout, come try the WOD.

Class Schedule   Rec Connect: Register Now

Class Ratings

  • Cardio Intensity: Moderate
  • Strength Intensity: Moderate to High
  • Relaxation: N/A

Class Information

  • Class Length: 10 to 45 Minutes
  • Class Capacity: 15 Participants