Cardio Burn & Firm
This class spends half the time on the step for a cardio sweat session and the other half toning and firming with weights, cables, mats, balls, and your body weight. You’ll be working on your cardiovascular endurance and improving strength in all major muscle groups.
- Cardio Intensity: Moderate
- Strength Intensity: Moderate to High
- Relaxation: N/A
- Class Length: 55 Minutes
- Class Capacity: 50 Participants