Hydro FIT (NEW)
Everyone into the pool! This class is a combination of cardio and strength training in a circuit format that is sure to give you a total-body workout. Located in the shallow end of the Leach Center pool, no swimming here, we will use different aquatic equipment, body weight, and the water to tone and build muscles. Be sure to wear proper swim attire!
- Cardio Intensity: Low to Moderate
- Strength Intensity: Moderate
- Relaxation: N/A
- Class Length: 55 Minutes
- Class Capacity: 20 Participants