A full-body strength and cardio workout; this class will challenge you with High Intensity Interval Training. Periods of work are alternated with short periods of rest and active recovery, all choreographed to follow the music. One of the most efficient ways to get your workout in!
- Cardio Intensity: High
- Strength Intensity: Moderate to High
- Relaxation: N/A
- Class Length: 45 Minutes
- Class Capacity: 50 Participants