Tabata Boxing

This class is a power packed fusion of boxing and the Tabata protocol. A Tabata workout is an interval training cycle of 20 seconds max intensity followed by 10 seconds of rest and repeated 8 times for a total of four minutes. Make your workout count with this high intensity, fun and energetic class!

Class Schedule   Rec Connect: Register Now

Class Ratings

  • Cardio Intensity: Moderate to High
  • Strength Intensity: Moderate to High
  • Relaxation: N/A

Class Information

  • Class Length: 55 Minutes
  • Class Capacity: 50 Participants