This class is a power packed fusion of boxing and the Tabata protocol. A Tabata workout is an interval training cycle of 20 seconds max intensity followed by 10 seconds of rest and repeated 8 times for a total of four minutes. Make your workout count with this high intensity, fun and energetic class!
- Cardio Intensity: Moderate to High
- Strength Intensity: Moderate to High
- Relaxation: N/A
- Class Length: 55 Minutes
- Class Capacity: 50 Participants