Hard Core 30

Like to do cardio on your own? Just looking for a quick core workout? This is the perfect complement to end or start your workout or try on a busy day! This 30 minute core workout focuses on the muscles from the shoulders to the hips to improve overall strength and endurance. Expect to leave feeling accomplished and empowered.

Class Schedule   Rec Connect: Register Now

Class Ratings

  • Cardio Intensity: Low
  • Strength Intensity: Moderate
  • Relaxation: n/a

Class Information

  • Class Length: 25 Minutes
  • Class Capacity: 50 Participants